内容简介

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
　　Inside you'll discover:
　　eye-opening new research on the healthiest carbohydrates, fats, and proteins;
　　why weight control is still the single most important factor;
　　menu plans and brand-new recipes that make it even easier to reinvent your diet.
　　作者简介
　　Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.