内容简介

Massage at home, without even stepping out of your bedroom, by yourself or your family members. Follow the simple, step-by-step procedures detailed in this book once a week or once a day, and you will get relief from ailments and discomforts and feel refreshed. With its preventative health care approach, this manual offers an alternative to frequent the hospital trips and pharmaceu-tical medications, few of which are side-effect-free. Headaches?Back pain'? Or hypertension? Apoplexy? Look it up in the index and find out what to do.